Zumba Toning / Strength
with Keoni & Kahaka
Zumba Toning / Strength
with Keoni & Kahaka
with Keoni & Kahaka
May 25 (Monday)
at 9:30 am
Class length
30 minutes
Location
QKC - Queen Ka'ahumanu Center Suite #2C-03
Zumba Toning is:
The toning sticks used in Zumba Toning target specific muscle groups, such as the arms, shoulders, back, and legs. The resistance created by holding and moving the sticks through various exercises helps engage the muscles, leading to toning and strengthening. This makes Zumba Toning an effective workout for people who want to improve muscle tone without using heavy weights or machines.
Strength Class is:
- Focus on building muscle through resistance training exercises.
- Incorporate a variety of equipment, including free weights.
- Emphasize proper form and technique to prevent injuries.
- Include progressive overload to continually challenge your muscles.
- Offer modifications for different fitness levels, from beginners to advanced.
Reservations
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